Journal
Ways to Live a Holistic, Healthier Life
In an age where medical advances are improving every day, the fact that the prevalence of chronic diseases has continued to increase in an alarming rate is almost impossible to believe. Had more people been encouraged to make healthy adjustments to their lives, most of those sickness could have been prevented. That’s why it’s more important than ever to go back to the basics, through holistic living.
How Climate Change Can Affect Your Health
Climate change is often thought of in terms of its effects on our physical environment: melting ice caps, rising sea levels, heat-waves, and storms. But increasing evidence shows that the human impact—particularly the impact on human health—will be a major challenge for scientists, politicians and ordinary people in years to come.
Maintaining a Work-Life Balance
There was a time when the boundaries between work and home were fairly clear. No thanks to technology and the need for immediate communication, separating our professional lives from our personal lives is becoming more difficult. So if you’re a workaholic, what can you do to reclaim your spare time?
How to Eat More Mindfully
Eating is an integral part of life. However, for many of us, we lead too busy of a life and end up having to rush through our meals just about anywhere we can: in front of the computer, behind the wheel, or while walking. Eating food has become more of an obligation and mindless task rather than an enjoyable, nourishing experience. When it comes to the act of eating, what many of us could benefit from is the practice known as ‘mindful eating’.
How To Get Back On-Track, Post-Holiday
There’s nothing wrong with enjoying yourself over Christmas and the New Year—the time where there are seemingly endless parties and too many opportunities to overindulge. Now that the festive season is at an end and we’re into January, it is time to face the world once more.
Joys of Traveling Solo
Many people are apprehensive about the idea of traveling alone, but solo travel can actually be one of the most rewarding, exhilarating travel experience.
How to Be a Sustainable Traveler
We’re big believers that traveling is essential to expand your global perspective, to expose you to new experiences, new cultures, and even to make new friends. But for all its benefits, traveling can be a massive strain on our planet.
In Praise of Solitude
Many people mistakenly think that being alone is akin to being a loser who is lonely, sad, or has antisocial tendencies—as if solitude was a stigma that we should all avoid. But this could not be farther from the truth.
How to Read Food Labels
As consumers are becoming more health conscious than ever, food manufacturers are pushing the limits of what is considered truth and use misleading phrases to persuade you to buy their ‘healthy’ products. Here, we briefly explain how to read food labels, to identify the “healthy foods” that are really junk food in disguise.
Is Microwaving Food Dangerous?
Despite the widespread use of microwave ovens and their excellent safety record, some people have lingering doubts that cooking food with microwaves somehow makes food less healthy by zapping the nutrients out of food. What does science say?
How to Stay Fit and Healthy During Ramadan
To not fall sick due to dehydration and the demands of this holy month, there are certain tips that one should surely keep in mind.
Simple Eco-Friendly Tips
Even if you're not ready to commit to fully embracing a sustainable way of living, there are plenty of easy, practical habits that you can adopt that'll make a positive impact on the planet without changing your lifestyle.
The Most Common GMOs
Genetically modified foods (GMO foods) have been shown to cause harm to humans, animals, and the environment, and despite growing opposition, more and more foods continue to be genetically altered.
Living with Less
What if, in reality, there is actually more joy to be gained in less?
In Conversations With: Annabella Jusuf
We had the pleasure of hanging out with Annabella Jusuf—a vegan and an animal rights activist—and asked her opinions on the stereotypes and myths surrounding veganism.
Food Pairings That Will Boost Nutrient Absorption
Many vitamins and minerals have strange interactions that can either enhance or hinder the other’s effects—so depending on the food pairings you concoct in your kitchen, you may be boosting or missing out on the benefits of those healthy foods.
Playlist: Laidback Spring
As signs of spring are starting to peek through, we are dreaming of a picnic surrounding beautiful sights, sounds and smells of nature…
How to Wash Your Produce Properly
Pesticides are designed to stick to produce, even in inclement weather, so if you want your produce to be as pesticide-free as possible, it's going to take a little more work.
Tips on Picking the Best Fruits & Vegetables
There is so much more involved in the art of choosing fruits and vegetables other than avoiding blemishes and spots.
The Best Ways to Store Your Produce Properly
With a little bit of care, you'll find that your groceries will last you a decent amount of time.
Pantry Swaps for a Healthier Kitchen
Swapping your conventional pantry staples with wholesome, healthier alternatives is a simple way that can help you sustain a healthier lifestyle in the long-term.