Journal
How to Read Food Labels
As consumers are becoming more health conscious than ever, food manufacturers are pushing the limits of what is considered truth and use misleading phrases to persuade you to buy their ‘healthy’ products. Here, we briefly explain how to read food labels, to identify the “healthy foods” that are really junk food in disguise.
Is Microwaving Food Dangerous?
Despite the widespread use of microwave ovens and their excellent safety record, some people have lingering doubts that cooking food with microwaves somehow makes food less healthy by zapping the nutrients out of food. What does science say?
How to Stay Fit and Healthy During Ramadan
To not fall sick due to dehydration and the demands of this holy month, there are certain tips that one should surely keep in mind.
Simple Eco-Friendly Tips
Even if you're not ready to commit to fully embracing a sustainable way of living, there are plenty of easy, practical habits that you can adopt that'll make a positive impact on the planet without changing your lifestyle.
The Most Common GMOs
Genetically modified foods (GMO foods) have been shown to cause harm to humans, animals, and the environment, and despite growing opposition, more and more foods continue to be genetically altered.
Living with Less
What if, in reality, there is actually more joy to be gained in less?
In Conversations With: Annabella Jusuf
We had the pleasure of hanging out with Annabella Jusuf—a vegan and an animal rights activist—and asked her opinions on the stereotypes and myths surrounding veganism.
Food Pairings That Will Boost Nutrient Absorption
Many vitamins and minerals have strange interactions that can either enhance or hinder the other’s effects—so depending on the food pairings you concoct in your kitchen, you may be boosting or missing out on the benefits of those healthy foods.
Playlist: Laidback Spring
As signs of spring are starting to peek through, we are dreaming of a picnic surrounding beautiful sights, sounds and smells of nature…
How to Wash Your Produce Properly
Pesticides are designed to stick to produce, even in inclement weather, so if you want your produce to be as pesticide-free as possible, it's going to take a little more work.
Tips on Picking the Best Fruits & Vegetables
There is so much more involved in the art of choosing fruits and vegetables other than avoiding blemishes and spots.
The Best Ways to Store Your Produce Properly
With a little bit of care, you'll find that your groceries will last you a decent amount of time.
Pantry Swaps for a Healthier Kitchen
Swapping your conventional pantry staples with wholesome, healthier alternatives is a simple way that can help you sustain a healthier lifestyle in the long-term.